Flow started as a go-go dancer in New York City nightclubs like "Limelight" and "Mars". The energy of the music inspired Flow to write her first song "Open". "Open" made it's national debut on the top MTV show "Meet the Barkers", starring Travis Barker from Blink 182. "Just Friends", also from Flow's first album "Snapped", can be heard on another successful MTV series "Pimp My Ride".

While studying at Strasberg Acting Studio, Alvin Ailey's, Martha Graham Dance Studio and under scholarship at Broadway Dance Center in New York City, she danced in videos for the bands Radio Head and STYX. She was a featured dancer in nationally touring trade shows for companies like Wella, Matrix and Panasonic. Flow also performed the productions "42nd Street" and "Camelot" in addition to "Broadway Cares for AIDS" at Lincoln Center. She was assistant choreographer for the Miss Universe Pageant in addition to and choreographing a "VIBE" commercial and Revlon and Wella corporate events. Flow was also a choreographer for